Echoes of the Mind – Thoughts, reflections, and insight on psychology and society

In addition to causing grave worries about student safety, the untimely death of 20-year-old Nepali student Prakriti Lamsal at KIIT University in Bhubaneswar has also heightened diplomatic relations between India and Nepal. Both governments have responded strongly to this occurrence, which has caused massive protests in Nepal. More significantly, it has highlighted the weaknesses encountered by overseas students in India, urging immediate changes to the country's student assistance programs. The Incident and Immediate Fallout On February 16, 2025, Prakriti Lamsal, a third-year KIIT University student studying computer science, was discovered dead in her dorm room. Although the initial reports indicate that it was a suicide, her earlier harassment allegations have sparked concerns about how the university handles student complaints. According to reports, she had complained to university officials about being harassed by a fellow student on multiple occasions, but nothing signific...

Even if life isn't always easy, you are stronger than you may realise. Everybody experiences difficult times. Perhaps it's the burden of accumulating everyday obligations, the death of a loved one, financial difficulties, or job insecurity. It's simple to feel overburdened when life presents us with obstacles. The problem is that resilience is about confronting challenges head-on and emerging stronger, not about avoiding them. Being resilient is something you develop rather than something you are born with. What's the good news? You may begin right now. What Exactly Is Resilience? Consider resilience to be like a muscle. Overcoming obstacles strengthens your mind, just as exercising strengthens your body. It has nothing to do with avoiding feelings or being "tough." Rather, it is about adjusting, remaining optimistic, and continuing to go forward in spite of challenges. People that are resilient do experience stress, anxiety, and pain, but they do not allow...

  In the fast-paced world of today, anxiety and stress are common. Work-related stress, academic deadline pressure, money concerns, or personal difficulties can all feel too much to handle. Prolonged stress can have an adverse effect on our mental and physical well-being, even while worry is a normal reaction to challenging circumstances. I will discuss the origins of stress and anxiety, how they affect our health, and practical coping mechanisms to restore equilibrium and mental clarity in this blog. Understanding Stress and Anxiety What Is Stress? Stress is the body’s natural response to a challenging situation. It triggers the "fight or flight" response, releasing hormones like cortisol and adrenaline. While short-term stress can help in emergencies, chronic stress can be harmful. What Is Anxiety? Anxiety is a feeling of worry, fear, or unease. While occasional anxiety is normal, excessive worry about everyday situations can indicate an anxiety disorder. Common Cause...