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From Social Work to Self-Work: Lessons Volunteering Taught Me About Life

I still remember my first day at the field. I had packed my bag with notebooks, water, and a lot of expectations about “helping people.” I thought I was going there to give, to teach, to fix but little did I know, I was about to receive lessons that no classroom or book could ever teach me. Walking into the small, humble homes, I saw lives that were far from easy. Children played barefoot in dusty lanes, yet their laughter rang louder than the bells of any big school I had seen. Elderly people smiled, even when they had little to eat or wear. Families celebrated small victories a pot of vegetables grown in their backyard, a child learning a few new words, a tiny accomplishment in a day that was otherwise tough. And that’s when it hit me: these people had so little, yet they were so happy. It made me pause and look at my own life my gadgets, my comfort, my routines and wonder, why do I often feel unhappy when I have so much? I began to notice the little things that make life beautiful. ...
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Breaking the PCOD Cycle: A Psychologist’s View on Healing Body and Mind

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  Ever found yourself staring at the mirror, frustrated with sudden weight gain, acne, or hair falling out, and wondered, “Why is this happening to me?” You’re not alone. Millions of women face the challenges of PCOD Polycystic Ovarian Disorder but what’s often overlooked is that it’s not just about irregular periods or physical symptoms. PCOD quietly affects your mood, confidence, and even your daily energy. Healing it isn’t just about diet or exercise it’s about caring for both your body and your mind. Because until your thoughts, emotions, and stress levels are in balance, no lifestyle change alone will bring lasting relief. Understanding PCOD Beyond Symptoms When we talk about PCOD, most people immediately think of irregular cycles, stubborn weight, or acne. But the reality is far deeper: Physical Impact: Weight fluctuations, fatigue, hair growth in unwanted areas, and irregular periods that disrupt daily life. Hormonal Impact: Imbalanced insulin and androgen levels can affe...
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India-Nepal Row Over Student Suicide: A Wake-Up Call for Student Safety

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In addition to causing grave worries about student safety, the untimely death of 20-year-old Nepali student Prakriti Lamsal at KIIT University in Bhubaneswar has also heightened diplomatic relations between India and Nepal. Both governments have responded strongly to this occurrence, which has caused massive protests in Nepal. More significantly, it has highlighted the weaknesses encountered by overseas students in India, urging immediate changes to the country's student assistance programs. The Incident and Immediate Fallout On February 16, 2025, Prakriti Lamsal, a third-year KIIT University student studying computer science, was discovered dead in her dorm room. Although the initial reports indicate that it was a suicide, her earlier harassment allegations have sparked concerns about how the university handles student complaints. According to reports, she had complained to university officials about being harassed by a fellow student on multiple occasions, but nothing signific...
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Building Resilience in Challenging Times: How to Stay Strong When Life Gets Tough

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Even if life isn't always easy, you are stronger than you may realise. Everybody experiences difficult times. Perhaps it's the burden of accumulating everyday obligations, the death of a loved one, financial difficulties, or job insecurity. It's simple to feel overburdened when life presents us with obstacles. The problem is that resilience is about confronting challenges head-on and emerging stronger, not about avoiding them. Being resilient is something you develop rather than something you are born with. What's the good news? You may begin right now. What Exactly Is Resilience? Consider resilience to be like a muscle. Overcoming obstacles strengthens your mind, just as exercising strengthens your body. It has nothing to do with avoiding feelings or being "tough." Rather, it is about adjusting, remaining optimistic, and continuing to go forward in spite of challenges. People that are resilient do experience stress, anxiety, and pain, but they do not allow...
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How to Cope with Stress and Anxiety: A Practical Guide

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  In the fast-paced world of today, anxiety and stress are common. Work-related stress, academic deadline pressure, money concerns, or personal difficulties can all feel too much to handle. Prolonged stress can have an adverse effect on our mental and physical well-being, even while worry is a normal reaction to challenging circumstances. I will discuss the origins of stress and anxiety, how they affect our health, and practical coping mechanisms to restore equilibrium and mental clarity in this blog. Understanding Stress and Anxiety What Is Stress? Stress is the body’s natural response to a challenging situation. It triggers the "fight or flight" response, releasing hormones like cortisol and adrenaline. While short-term stress can help in emergencies, chronic stress can be harmful. What Is Anxiety? Anxiety is a feeling of worry, fear, or unease. While occasional anxiety is normal, excessive worry about everyday situations can indicate an anxiety disorder. Common Cause...
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